On episode six of the Boca Soul Connexion/BocaSoulX, Nile Fortner speaks with Bryan Rammel of Smart for Life. Rammel discusses with Nile, how these treats such as protein bars, shakes, and even the cookie diet (yes cookies) can offer nutritional value. Rammel also discusses with Nile how this differs from other nutritional/weight loss programs, how not to fall victim to the quarantine 15, and a lot more on this podcast episode.
From FAU classmates to foodie friends, Nile Fortner and Kathleen Rozo (Kat Rozz) have come together for ‘BocaFirst presents Sound Bites with Kat Rozz’. On the first edition of ‘Sound Bites’, Kat discusses with Nile how to have the perfect Taco Tuesday. Kat and Nile also discuss recommended taco spots, the possible locations of more taco restaurants in Boca, and more.